CrossFit Mettle and Honor – CrossFit Kids Warm-up Warm-up (No Measure) 6 min AMRAP 30-sec assault bike 5 scap pull-ups 5 kip swings 5 push-ups 10-sec handstand hold **2. Workout Prep** 1 set 5/4 Calorie Bike 3 Handstand Push-Ups 5 Pull-Ups 5/4 Calorie Bike Strength Alt DB Bench + DB Bench 3 sets: 5 alt....Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 4 SETS 10 Sumo Deadlift (31×1) Max Reps DB Bench Press (Heavy) -Rest as Needed b/t Sets-GOAL: RPE 8-9 | Wide stance on the DL and a slow return to the ground. For the heavy DB bench, if do not have heavy DBs...Read More