CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 7-7-5-5-3-3 Hang Power Clean *7s = Moderate *5s = Moderate-Heavy 3s = Mod-Heavy+GOAL: RPE 6-7 | Explosive strength! Build from moderate 7s to Heavy 3s in the HPC. Goal is to achieve a full & violent extension then finish under the bar with...Read More
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