CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 200m Run 5 Bodyweight Good Mornings 5 SLOW Wall Squats 5 DBL KB/DB Suitcase Deadlifts + 1:00 Suitcase Hold Into .. 1-2 ROUNDS (Time Permitting) 5 Cat/Cows :30 Child’s Pose* 6 Alt. Scorpions** :30 Superman Hold 20 Glute Bridge-Ups *Knees wide...Read More