CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cal Bike (EZ-MOD PACE) 10 Lunges 6/6 Single Arm Ring Rows* 10 Good Mornings Into… 1 ROUND :40 Cal Bike (FAST PACE) 12 Alt. Box Step-Ups 10 Ring Rows :40 Plank Hold *Round 2 complete Single Ring Ring Rows. Both...Read More
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