CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) CHIPPER STYLE WARM-UP (7 MIN CAP) 2 SETS 100m Run 10 Up-Downs 10 Air Squats 10 Scap Pull-Ups 10 Scap Push-Ups 5 Inch Worms + Push-Up Options to switch it up in Round 2… 100m Run 8 Lunge + Twist 8 V-Ups 8 Kip Swings...Read More
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