CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 100m Jog Into… 2 SETS* 6 Box Step-Ups (workout height)** *SET 1 unweighted if needed / SET 2 add weight if you plan on using it during the workout. **During the Step-Ups, think about a solid plant of the foot to the box then driving...Read More
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