CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 2 SETS 21-15-9 KB Swing (70/53) Burpee to Plate -Rest 3:00 b/t Sets- (Score is Total Time)GOAL: SPRINT | Absolutely brutal if you push it…and today, I want you to push it. Don’t hold anything back between Set 1 and Set 2. Can you establish...Read More
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