CrossFit Mettle and Honor – CrossFit Kids A. CONDITIONINGRead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:50 WORK / :10 REST) MIN 1 – Up-Down Mountain Climbers* MIN 2 – Walking Lunges MIN 3 – KB Sumo Deadlift MIN 4 – Burpees MIN 5 – KB Goblet Lunges MIN 6 – KB Upright Rows *1...Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (2 Rounds for calories) EMOM x 20 MINUTE :20 Sprint Bike / :40 EZ Pedal (Score is Lowest 2 Rounds Combined)GOAL: SPRINT | Time to go. Nothing will hold you back in this workout except your guts. Warm-up prior to the 1st set…you want to be...Read More