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Day

November 1, 2021

Wednesday

November 1, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND :40 Cal. Bike* 10 Hollow Rocks + 10 Superman Rocks (on the floor) :20/:20 Single Arm DB Overhead Hold Into… 1 ROUND :40 Cal. Bike 5 Scap Pull-Ups + 5 Kip Swings 10 DB Strict Press Into… 1 ROUND :40 Cal....
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