CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) :30 Cal Bike (INCREASING PACE) 8 Up-Downs 6/6 Single KB Suitcase DL 6/6 Bodyweight Lunges 8 KB Upright Rows Strength Metcon (Weight) 3 SETS 20 Close Grip Incline DB Bench Press* 20 Incline DB Flyes *Use MedBall or Bench...Read More