CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :45 Row (Increasing pace each round) :15 Bottom of the Squat Hold → :10 Wall Sit → :15 Wall Sit 10 Scap Push-Ups → 8/8 Shoulder Taps → 6 Push-Ups 10 Air Squats → 8 Air Squats (:02 Pause)...Read More
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