CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsGOAL: SPRINT | Everything unbroken? Sub 5:00? If you arent interested in doing HSPU, can you make this more of a strength building workout with a DB strict press 50/35…very different feel but valuable nonetheless. B. NC60 Warm-up Warm-up...Read More
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