CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS :30 High Knees + :30 Butt Kickers 5 Body Weight Good Mornings 5 Leg Swings/Leg Into … 2 ROUNDS 300m Run 5 Slam Ball Deadlifts + 5 Slam Ball Push Press 10 Burpees 10 Slam Ball Ground to Overhead Strength Bench...Read More
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