Day

October 17, 2021
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 5 Med. Ball Lunge-Lunge-Squat + 5 Med. Ball Push Press 5 Sumo Squats + 5 Jumping Sumo Squats 10 Alt. Step-Ups 5 Cuban Press* + 5 Push Press :45 Row *Empty Barbell High Pull + Elbows into Front Rack + Strict...
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