CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt. DB Deadlifts 10 Single DB Curls 10 BW Lunges 10 Slow Deadbugs Into… 2 ROUNDS 10 DB Hang Muscle Cleans* 6 Single DB Lunge + Lunge + Squat 10 Sit-Ups *R2 complete 10 Hang Power Cleans.COACH NOTE: Once warm-up...Read More
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