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Day

October 15, 2021

Sunday – REST DAY

October 15, 20210
CrossFit Mettle and Honor – NCCOMPETE
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Sunday

October 15, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND :30 Single-Unders (focus: keep the hands in your peripheral vision) 10 Hollow Rocks + 10 Superman Arch Rocks 10 Scap Pull-Ups w/press down (focus: activate those lats!) 1 ROUND :30 Tall Jump Single-Unders (focus: keep the body straight!) 10 Kip Swings...
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