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Day

October 14, 2021

Saturday

October 14, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike 6 PVC Pass Thrus → 8 Superman PVC Pass Thrus → 5/5 PVC Figure 8s 5 PVC Scarecrow Snatches* 5 Behind the Neck Snatch Grip Push Jerks 10 Alt. Deadbugs *With a Snatch grip, perform a high pull +...
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