CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (7:00 CAP) 12 Sumo Stance Good Mornings 20 Mountain Climbers* 12 Lunges** 12 KB Deadlift ROUND 1 – Mountain Climbers* & Lunges** ROUND 2 – Up-Downs* & Step-ups** ROUND 3 – Burpees* & Box Jumps** Strength Sumo Deadlift (8-6-6-4)...Read More