CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (2 Rounds for reps) 2 SETS “Death by Bike”* -Rest 3:00 b/t Sets- Every Minute Bike 2 Calories. Add 2 additional cals each minute. 2-4-6-8-10-etc… (Score is Highest Reps Each Set)GOAL: EFFORT | Just like any ‘death by…’ This starts chill then it’s murder. Pretty much...Read More
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