CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 25ft. Toe Walk 5/5 Forward/Back Leg Swings 25ft. Heel Walk 5/5 Side-to-Side Leg Swings Into … 2 ROUNDS 200m Jog 10 Body Weight Good Mornings :30 Tuck Hold 10 Alt. Step-Ups :30 Side Plank/Side 10 Glute Bridge-Ups Strength Deadlift (8-6-6-4*) *Build to a...Read More
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