CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS (4:00 CAP) 1:00 Bike or 200m Run 5 Lunge-Lunge-Squat → 10 Alt. Cossack Squats (2nd Round) 10 Hollow Rocks 20 Mountain Climbers → 20 Cross Body Mtn. Climbers (2nd Round) 10 Arm Haulers* *Start in a Superman Position and swim arms...Read More
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