CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :30 Bike (Increase Pace) 10 Clean Deadlifts 10/10 Elbow Punches / 10 BB Upright Rows / 10 High Hang High Pulls ROUND 1 – Elbow Punches ROUND 2 – BB Upright Rows ROUND 3 + – High Hang High...Read More