CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 8/8 Lunges 10 Up-Down Mountain Climbers 10 Single DB Strict Press/ PP 8/8 Single DB ATW Into… 2 ROUNDS 10 Lunges 10 Up-Down Over DB 10 Single DB Push Press 8/8 Single DB ATW Strength Metcon (Weight) EMOM x...Read More
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