CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 12 Alt Groiners + Max Air Squats* MIN 2 – 30 Single Unders + Max Plank** *Switch to 10 Alt Cossack Squats + Max Quad Heel Taps at 4:00 **Switch to 20 Double Unders + Max...Read More
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