CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 6 PVC Lunge + Pass Thrus 6 Slam Ball Deadlift 6 Slam Ball Strict Press Into… 2 ROUNDS 100m Run 8 PVC High Pulls 8 PVC Push Press (Behind the Neck) 8 Slam Balls 8 Scap Push-Ups + Push-Ups...Read More
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