CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike 5 Scap Push-Ups + 5 Push-Ups 10 Scap Pull-Ups* :30 Tuck Hold** *R2: 10 Small Kip Swings. R3: 7-10 Dynamic Kip Swings **R2: 10 Tuck-Ups. R3: 7-10 Kipping Knees to Chest Strength Bench Press (4×7) Tempo (21X1)* *Keep weight...Read More