CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2-3 SETS (5:00 CAP) :30 Jumping Jacks (Option to clap OH and behind the back) :30 Bar or :20 Rope Hang 20 Band Pull-Aparts 5/5 Slow Single DB Single Leg Deadlift (Athlete Choice) Strength Metcon (No Measure) 4 SETS FOR QUALITY 4-8 Rope Pull-Ups or...Read More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 8 Step-Ups 8 Barbell Good Mornings 8 Deadlifts from Hip to Above the Knee 8 Crossbody Mountain Climbers Into… 1 ROUND 8 Low Box Jumps 8 Single DB RDL (DB held with both hands) 8 Deadlifts from Hip to Below the...Read More