CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10 Scap Push-ups :20 Crossbody Mountain Climbers :20 Up-Downs :20 Deadbugs – Tuck-ups – V-ups* 10 Lunges *Round 1 Deadbugs, Round 2 Tuck-ups, & Round 3+ V-ups Strength Bench Press (4×3) Tempo (32X1)* *Keep weight Moderate-Heavy. (Score is Weight)...Read More