CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 SETS ON A 6:00 CLOCK… :30 Bike* 10 Single DB Alt Sumo Deadlifts 10 Single DB Alt Russian Swing 5/5 Single DB Strict Press** *EZ → Mod → HARD **After 1st set, switch to Push Press Strength Metcon (Weight) EVERY 1:30 x...Read More
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