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Day

September 25, 2021

Monday

September 25, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS :30 Single Unders 10 Slam Ball G2OH 10 PVC Upright Rows 10 PVC Pass Thrus Into… 2 ROUNDS :30 Single Unders* 10 Slam Balls 10 PVC Behind the Neck Strict Press** 10 PVC Behind the Neck Push Press *Option to practice...
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