CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 SETS 100m Run 20 Mountain Climbers 5 BB Strict Press :10 BB OH Hold -Quick Rest b/t Sets- Workout Metcon (Time) 4 ROUNDS FOR TIME 400m Run 24 Sit-Ups 12 Push Press (115/75)|(75/55) (Score is Time) KG BB: (50/35)|(35/25) Post Workout Skill Metcon (No...Read More
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