CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1:00 Row (:30 EZ→ :30 Mod) Into… 3 SETS 12 Alt Groiners 10 Alt Lunges 8 Alt Glute Bridge-Ups (Double Leg Bridge-Up, Single Leg Lowering) 6 Single DB Sumo Romanian Deadlift Into… 1:00 Row (:30 Mod → :30 Mod/Hard) Strength Metcon (Weight) 3...Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (1 Rounds for time) 5 SETS 15/12 Cal Bike 7 Unbroken Ring Muscle-Ups -Rest 1:00 b/t Sets- (Score is Slowest Time)GOAL: SPRINT | Just brutal. You will not have enough rest to recover fully. You do not have enough time to game any of the 5...Read More