CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 200m Run @ Mod Pace 6 Push-Up to Pike 7 Up-Downs 8 DBL DB Push Press Coach’s Note — After completion of the Warm-Up, DBs can be put away in preparation for our Skill Skill Metcon (No Measure) 2 SETS FOR...Read More
