CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 250/200m Row :30 Tuck Hold + 10 Alt. Deadbugs 5/5 PVC Pass Thrus 10 Banded (or bodyweight) Good Mornings Into .. 2 ROUNDS 250/200m Row 10 Strict Sit-Ups* 5/5 PVC Around the Worlds 5 Behind the Neck Strict Press + 5...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Scap Pull-Ups 5 Kip Swings 5/5 KB Russian Swings 5/5 KB Bent Over Row Coach’s Note — After completion of the Warm-Up KBs go Away and Barbells come out. Go quickly into the teaching of the Deadlift Strength Metcon (Weight)...Read More