CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 10 Alt. Step-Ups 5 Push-Up to Pike 10 Up-Downs 5/5 Single Arm DB High Pulls 2 ROUNDS 10 Alt. DB Deadlift (DB b/t the feet) 10 Box Jumps w/step down 5/5 Moose Antlers 5 Burpees :30/:30 Single DB Overhead...Read More
