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Day

September 7, 2021

Thursday – REST DAY

September 7, 20210
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

September 7, 20210
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) :30 Active Bar Hang 8 Kip Swings 8 Slow Tuck-Ups 8 Barbell Deadlifts 8 Barbell High Pull 8 Barbell Hang Muscle Clean Skill Metcon (Weight) 3 SETS 3 Hang Power Cleans* Then immediately Into… 5 Strict Hanging Knee Raise + 5...
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