CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 20 ROUNDS FOR TIME 1 Power Clean (185/135) 1 Hang Squat Clean 4 Box Jump Overs (24/20) (Score is Time)GOAL: EFFORT | This might be the funnest (word?) workout I’ve programmed in a long time. Barbell will be unbroken for the 1-2 punch then the...Read More
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