CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) FOR RECOVERY* 10:00 Silent EZ Bike 10:00 Silent Stretching & Recovery *Nasal Breathing OnlyGOAL: QUALITY | Perform AFTER your GPP. Yes, silent for all both parts…no music, no talking, no distractions. Focus on your breathing and focus on your thoughts. How is your body...Read More
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