CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 200m Run buy in! THEN… AMRAP x 6 MINUTES 8 Push-Up + Downward Dog 8 Wall Ball Squats 8 Wall Ball Push Press 8 Kip Swings 8 Lat Pull-Down Strength Metcon (No Measure) EVERY 3:00 x 3 SETS 10-12 Wide Grip Bent Over...Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING “STRAIGHT 100.” (Time) FOR TIME 25 Cal Row 20 Wall Balls (20/14)|(14/10) 20 Box Jumps (24/20) 25 Cal Row 30 Wall Balls (20/14)|(14/10) 30 Box Jumps (24/20) 25 Cal Row 50 Wall Balls (20/14)|(14/10) 50 Box Jumps (24/20) 25 Cal Row -20:00 Time Cap-GOAL: EFFORT | Might...Read More