CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Distance) 5 SETS :30 Max Meters Bike -Rest 1:30- :30 Max Meters Row -Rest 1:30 b/t Sets- (Score is Distance)GOAL: SPRINT | Perform before or after GPP/Strength, your choice! ALL OUT SPRINT. Do not hold anything back for any :30 interval for any set. You have...Read More