CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Single-Unders 10 Up-Downs 5/5 DB Deadlift* *Option to switch the Deadlift up every round … Suitcase // Sumo // Crossbody Into .. 2 ROUNDS 5/5 Single Arm DB High Pulls :30/:30 Single Arm DB Overhead Hold 5/5 Adductor...Read More
