CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 7/7 Single Arm DB Bent Over Row 7/7 Single Arm DB Upright Row :20 Plank Hold 7 Band Pull Aparts 7/7 Split Squats Strength Metcon (No Measure) EMOM x 12 MINUTES MIN 1 – 3-5 Strict Top Down Pull-Up...Read More
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