CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (8 MIN CAP) 12 Scap Push-ups 10 Step-Ups – Box Jumps – Box Jump Overs* 5/5 Plate Around the World 20 Shoulder Taps 2 Wall Walks or :30 Plate OH Hold *R1 – Step-Ups, R2 – Box Jumps, R3...Read More