CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 200m Jog* 5/5 Leg Swings Forward + Back 25ft Heel Walk 5/5 Leg Swings Left + Right 25ft Toe Walk 5 Push-Up to Down Dog *In 2nd round, switch to a 400m Run Workout Metcon (Time) FOR TIME 1 Mile Run...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND :30 Arms Only Rowing 10 PVC Pass Thrus :30 Active Hang 10 Deadbugs 1 ROUND :30 Arms + Body Rowing 10 Snatch Grip Deadlifts 10 Kip Swing 10 Tuck-ups 1 ROUND :30 Full Body Rowing 10 Snatch High Pulls 10 Dynamic Kip Swing...Read More