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Call us: 815-408-1444
Call us Text us Visiting Athlete
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Day

July 15, 2021

Saturday

July 15, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND P1: 1:00 EZ Row P2: :25 Bootstrappers + :25 Tuck Hold P3: 6 Alt. Lunges + 6 Push-Ups 1 ROUND P1: 1:00 Moderate-Fast Row P2: :25 Plank + :25 Up-Dog to Down-Dog P3: 6 Air Squats + 6 Tuck-Ups Workout Metcon...
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