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Day

July 12, 2021

Wednesday

July 12, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt Groiners + Torso Twist 10 Bootstrappers 10 Plank to Pike Into … AMRAP x 5 MINUTES 8 Up-Down Mountain Climbers* 10 Single Arm DB Strict Press + :10 OH Hold/Arm 12 DB Goblet Squats *After 1st Round switch to...
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