CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 6 Single Ring Supinated Ring Rows 10 Walking Lunges* 6/4 Cal Bike (EZ) Into… 1:00 Tall Plank or Hollow Body Hold Into… AMRAP x 3 MINUTES 6 Pronated Single Ring Ring Rows 8 Air Squats 6/4 Cal Bike (Mod-Hard)...Read More
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