CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 10 Slam Ball Deadlifts 10 Slam Ball Push Press 10 Slam Ball Bent Over Rows 2 ROUNDS 100m Run 10 Slam Ball Ground to Overhead (no slamming yet!) 5/5 Moose Antlers 5 SLOW Bodyweight Renegade Rows* *Perform a slow...Read More
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