CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Take the additional rest and focus on your GPP and Strength session. If you are feeling like you want to move / recover, add in 20-30 mins of walking, yoga, or stretching today or tomorrow. But also…nothing wrong with taking some...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2-3 ROUNDS 24 Mountain Climbers 12 Alt. Bird Dogs 6/6 SA KB Suitcase Deadlift Into… 2 ROUNDS :30 Single KB Suitcase Hold (R) :30 Single KB Suitcase Hold (L) :30 Hollow Body Hold* *KB Optional. Workout Metcon (AMRAP – Rounds and Reps) AMRAP...Read More