CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2-3 SETS 5 Inch Worm to Push-Up 10 Alt Lunges (w/ a twist optional) 20 Mountain Climbers :30 Bottom of Squat Hold (active position…pushing butt back and chest up!) 40 Single Unders or Double Unders *After the general warm-up, break out an empty...Read More
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